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No headache yesterday or today that is the first and most important thing to report.
However, not everything is perfect. I felt extremely fatigued yesterday and was slow in accomplishing things. I am also a bit slow moving this morning, although a bit more rested. I've been a bit sore over the two days as well.
I didn't want to do all the things on the task list yesterday, since I was slow to getting things accomplished, so I spent the afternoon goofing off and celebrating Valentine's Day with my husband, but that was nice and reviving. It was very needed.
I messed up big time at dinner, though. I skipped my normal salad for lunch and just had some chicken, because I ate lunch very late and I thought I would just have a salad at dinner. Big mistake. We went out for dinner at Outback and I had a salad, sauteed mushrooms, prime rib with grilled shrimp added on and grilled asparagus. Turns out all that was like 30 net carbs! GAH! The salad with the dressing was like 15 alone. I'll never do THAT again. The main mistake was not planning ahead of time what I would get and checking the carb content of those items. I chose what I thought would be safe, not aware of the hidden calories content. On the plus side, even though I went over my carbs, I still stayed reasonably true to the diet in general and didn't gain any weight back. We'll see how this all effects things tomorrow.
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2012:
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1199 kcal
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Fat: 86.94g | Prot: 66.02g | Carb: 39.78g.
Breakfast: bacon, Half & Half, India Spice Chai Tea, Boiled Egg, fiber. Lunch: spinach, Ranch Dressing, Real Bacon Bits, Fancy Sharp Cheddar Cheese Shredded, Romaine Lettuce, Thin Sliced Oven Roasted Turkey Breast, apple cider vinegar. Dinner: Grilled Asparagus, Sauteed Mushrooms, Prime Rib (14 oz). Snacks/Other: Pepper Jack Cheese (Happy Farms). more...
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steady weight
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