Beachken's Journal, 15 February 2012

182.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 97.54g | Prot: 72.70g | Carb: 346.69g.   Breakfast: buttermilk bar. Lunch: ham sandwitch subway. Dinner: Butter, wheat toast, chinese chicken salad. more...

2664 kcal

Activities & Exercise: Swimming (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (slow) - 3 minutes. more...