Weigh In record (no journal entry) for 14 February 2012
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183.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1780 kcal
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Fat: 70.11g | Prot: 81.37g | Carb: 208.79g.
Breakfast: fish oil, Dry Roasted Sunflower Seed Kernels (Without Salt), strawberries, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Bread Pudding, croutons, bacon bits, spinach, low fat dressing, tomato. Dinner: Extra Virgin Olive Oil, dressing, Asparagus, salad dressing light, red bell pepper, bacon bits, lettus, Tomatoes, Baked or Broiled Salmon. Snacks/Other: banana. more...
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2032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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