Weigh In record (no journal entry) for 13 February 2012
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2012:
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1610 kcal
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Fat: 84.50g | Prot: 150.46g | Carb: 58.34g.
Breakfast: Atkins Advantage Peanut Butter Fudge Crisp Bar, Splenda, coffee. Lunch: Atkins Enduge Chocolate coconut bar, Fresh express Italian Blend, Shrimp, Special K2o, Cauliflower. Dinner: Chicken thigh, Broccoli. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar , pork rinds. more...
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losing 2.0 lb a week
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