Weigh In record (no journal entry) for 13 February 2012
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145.5 lb
Lost so far: 17.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2012:
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1633 kcal
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Fat: 113.93g | Prot: 106.54g | Carb: 46.18g.
Breakfast: butter, Bacon, medium cheddar, Egg. Lunch: butter, green beans, grilled chicken. Dinner: lamb chops. Snacks/Other: almonds, russell stover chocolates. more...
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losing 7.7 lb a week
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