Weigh In record (no journal entry) for 13 February 2012
|
139.2 lb
Lost so far: 6.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 February 2012:
|
1305 kcal
|
Fat: 32.38g | Prot: 64.41g | Carb: 190.31g.
Breakfast: Chips Ahoy Chocolate Chip Cookies, 2% milk, grapes, ezekiel cinnamon raisin bread. Lunch: red onion, boneless skinless chicken perdue, pineapple. Dinner: cinna stick pizzahut, breadstick, pizza hut pizza, eggplant. Snacks/Other: chocolate nuts, coconut chocolate, string cheese, welchs fruit snacks. more...
|
|
1744 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leiter220's weight history
|