Beachken's Journal, 13 February 2012

182.9 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 62.52g | Prot: 145.98g | Carb: 252.83g.   Breakfast: fish oil, strawberries, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: olive oil, Snow or Sugar Snap Peas, carrots, steak. Dinner: Extra Virgin Olive Oil, popcorn, broccoli, chili. Snacks/Other: ralphs yogurt, almond breeze, Almond Breeze, Stevia, protein powder, brownie. more...

2645 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...