Weigh In record (no journal entry) for 01 March 2010
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184.5 lb
Lost so far: 14.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1607 kcal
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Fat: 24.89g | Prot: 94.96g | Carb: 275.02g.
Breakfast: Sweet Vidalia Onion Relish, 100% Whole Wheat Sandwich thins, fat free hebrew national hot dog, skim plus milk, Coffee. Lunch: onion relish, 100% Whole Wheat Sandwich thins, fat free hebrew national hot dog. Dinner: 3/1 potato kale soup. Snacks/Other: mr wheat, orange juice, banana, wylers frozen wild blueberries. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 1 hour. more...
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losing 1.8 lb a week
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