Weigh In record (no journal entry) for 12 February 2012
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180.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2731 kcal
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Fat: 106.24g | Prot: 113.27g | Carb: 339.67g.
Breakfast: fish oil, oatmeal, Bananas, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon. Lunch: fried eggs, black beans, fried potatos, Cheddar Cheese, Red Salsa. Dinner: turkey vegetable soup, bran muffin, chinese chicken salad. Snacks/Other: Pineapple, Almond Breeze, Stevia, protein powder, grapes, orange. more...
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3062 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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