Weigh In record (no journal entry) for 12 February 2012
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188.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1701 kcal
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Fat: 121.98g | Prot: 106.76g | Carb: 29.78g.
Breakfast: Prime Rib, Boiled Egg, Coffee. Dinner: Texas Pit BBQ Sauce, Pork Backribs, Greek Salad Dressing with Imported Olive Oil, Natural Crumbled Feta Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Calamari. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
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3065 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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