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Got a sore throat in the afternoon yesterday, and was extra tired. No sore throat this morning, but a slight headache again. Took Aleve and regular meds. Felt better after exercise this morning, nose running a bit, but that went away. If headache persists or gets a bit worse, will take Relpax.
Second day of new schedule. Everything went like clockwork yesterday except for a slight distraction working on Tax paperwork. Mood was pretty good though. Tyson was also doing extremely well. I think we are really on track now!
Hope today works out just as well!
Had to take the Relpax. It wore me out. After getting my taxes done I crashed and didn't feel like doing anything else very active for the rest of the day. Got side-tracked with my planner and didn't do most of my tasks. Oh well, tomorrow is another day, but I need good rest for sure tonight.
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184.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2012:
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917 kcal
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Fat: 58.85g | Prot: 69.45g | Carb: 33.71g.
Breakfast: Fried Egg, fiber, Half & Half, India Spice Chai Tea. Lunch: rotisserie chicken, Parmesan Cheese, spinach, Romaine Lettuce, apple cider vinegar, Creamy Caesar Dressing. Dinner: Psyllium Fiber, rotisserie chicken, butter, Singles American Cheese Slices, broccoli. Snacks/Other: Pepper Jack Cheese (Happy Farms). more...
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losing 24.5 lb a week
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