Weigh In record (no journal entry) for 11 February 2012
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2012:
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1494 kcal
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Fat: 43.45g | Prot: 49.16g | Carb: 232.96g.
Breakfast: grapes, banana, rolled oats, yoghurt, sunfllower seeds, coffee, honey. Lunch: marmite, margarine spread, egg, whole grain bread. Dinner: Roasted winter vegetables, wholemeal bread, leek and potato soup. Snacks/Other: miller light beer, rolo. more...
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losing 2.6 lb a week
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 Comments
A new low and definitely going in the right direction despite all the fluctuations in this post-holiday, PMT week. I'm delighted.
Also I'm feeling much better this morning - it's a lovely sunny day, school work is going well, and I'll be off out soon for a walk, shopping and a haircut.
Still no 'movement' mind, but hopefully that'll come!
11 Feb 12 by member: Earthlady
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It's good to see you on track. Movements will come, sooner or later. You're doing so goooooood! You're almost there. After you reach goal, then what?
11 Feb 12 by member: kingkeld
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Well actually, KK, I may lower my goal, 1kg at a time, as I still have some weight on my thighs etc that I'd like to lose. I'll keep it in small steps down to about 54k as I don't want to look like a scrawny old bird, but at the moment that's not the case. We'll see how it goes.
11 Feb 12 by member: Earthlady
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Wow! After everything you fretted about ;)You've moved right into the green zone! You must be ecstatic! And I'm impressed!
11 Feb 12 by member: Baxie
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