Beachken's Journal, 10 February 2012

181.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 95.51g | Prot: 137.10g | Carb: 205.95g.   Breakfast: fish oil, honeydew melon, Pineapple, Butter, Whole Wheat Bread, 2% Fat Milk, oatmeal. Lunch: Fried Chicken Breast No Coating (Skin Eaten), asian chicken salad. Dinner: Extra Virgin Olive Oil, red bell pepper, broccoli, Roast Beef. Snacks/Other: Pineapple, Almond Breeze, Stevia, protein powder. more...

2625 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...