judibird's Journal, 28 February 2010

Hello all,

Been on vacation as you can tell from my weight. I will drop it quickly at least that is what my daughter was telling. I had a great time and of course my sister fixed all my favorite foods. Thus the weight gain. It could have been worse. I am back on track so far today. But it was really fun being with my sister. Lots of sunshine, laughter, tears and hugs. Just good for the soul. Well got to get busy putting things away. Bye for now.....

180.2 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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679 kcal

Fat: 13.11g | Prot: 42.72g | Carb: 101.53g.   Breakfast: water, swiss miss cocoa. Lunch: water, harvest select noodles and chicken. Dinner: water, lean cuisine sesame stir fry. Snacks/Other: water, hard pretzel. more...

2712 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...