Weigh In record (no journal entry) for 09 February 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2012:
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2546 kcal
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Fat: 110.47g | Prot: 124.98g | Carb: 274.87g.
Breakfast: Buttermilk Pancakes, Canola Vegetable Oil, 2% Fat Milk, oatmeal, Red Salsa, eggs, fish oil. Lunch: Butter, squaw bread, asian chicken salad . Dinner: salmon salad. Snacks/Other: Vanilla Yogurt (Lowfat), Bananas, orange. more...
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2603 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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