Weigh In record (no journal entry) for 08 February 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2012:
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1711 kcal
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Fat: 33.87g | Prot: 102.86g | Carb: 257.71g.
Breakfast: Peach, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: beef sandwitch subway. Dinner: salmon salad. Snacks/Other: Celery, banana, GRAPEFRUIT. more...
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2780 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (slow) - 5 minutes. more...
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losing 12.6 lb a week
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