Weigh In record (no journal entry) for 08 February 2012
|
191.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1959 kcal
|
Fat: 101.10g | Prot: 111.58g | Carb: 58.75g.
Breakfast: Oat Fit - Cinnamon Roll, Coffee, Bacon. Lunch: Lettuce, Corned Beef, American Cheese Slices, Jalapeno Slices Hot Peppers, Broccoli , Blue or Roquefort Cheese Salad Dressing (Fat Free) . Dinner: Chicken Wing, Bleu Cheese, Champagne. Snacks/Other: Cottage Cheese , Sriracha Hot Chili Sauce, Strawberries , Crystal Light on the Go Sugar Free packets. more...
|
|
2327 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|