Beachken's Journal, 27 February 2010

I'm getting back on the program. No wine drank.

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 54.71g | Prot: 165.40g | Carb: 241.31g.   Breakfast: Crab Cake, Stevia, Light Soy Milk, Cream Of Wheat. Lunch: Butter, ham, Buckwheat Pancakes, Egg. Dinner: Almond Breeze, Stevia, protein powder, Almond Breeze, Stevia, protein powder, refried beans. Snacks/Other: orange. more...

2197 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...