Weigh In record (no journal entry) for 07 February 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2012:
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1562 kcal
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Fat: 61.55g | Prot: 66.73g | Carb: 187.10g.
Breakfast: Cracked Wheat Bread, Whole Wheat Pancakes, Bananas, sausage patty, Butter. Lunch: strawberries, Almond Breeze, Stevia, protein powder. Dinner: spinach, Cucumber (Peeled), Seasoned Croutons, salad dressing light, red bell pepper, bacon bits, Onions, Tomatoes. Snacks/Other: California White Grapefruit. more...
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2815 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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