Beachken's Journal, 06 February 2012

185.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed poorly.

---

1784 kcal

Fat: 58.87g | Prot: 96.63g | Carb: 230.72g.   Breakfast: fish oil, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Whole Wheat Bread, peanut butter. Dinner: Roast Beef (Lean Only Eaten), Onions, long grain rice, brussels sprouts. Snacks/Other: sunflower seeds, bacon bits, spinach, low fat dressing, tomato, onion, Peach. more...

2678 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...