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I weighed in on Friday and came in at 254 again. This past week I have been yoyo'ing from 258 to 254 and back again. Official weigh in this morning and I was back to 254. My goal is to get to 240 by the end of the month.
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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871 kcal
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Fat: 45.54g | Prot: 87.50g | Carb: 38.21g.
Breakfast: Half and Half, Splenda, coffee, coffee, Pure Protein Vaniilla creme shake. Lunch: Fresh express butter blend, steak, yellow squash. Dinner: cauliflower, Flank Steak. Snacks/Other: Atkins Advantage coconut chocolate bar. more...
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3996 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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