Weigh In record (no journal entry) for 06 February 2012
|
142.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 February 2012:
|
1111 kcal
|
Fat: 45.65g | Prot: 91.35g | Carb: 80.44g.
Breakfast: chocolate chip cookie, grapes. Lunch: avocado, boneless skinless chicken perdue, ezekiel cinnamon raisin bread. Dinner: feta, tomato, boneless skinless chicken perdue, balsamic vinegar. Snacks/Other: shredded cheddar cheese kraft, hormel chilli no beans, 1/3 less fat cream cheese, round tortilla chips, Sugar Free Raspberry Low Calorie Gelatin Dessert. more...
|
|
1885 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leiter220's weight history
|