Weigh In record (no journal entry) for 05 February 2012
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191.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1839 kcal
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Fat: 74.99g | Prot: 84.56g | Carb: 132.13g.
Breakfast: Boiled Egg, Coffee, Bacon. Lunch: Corned Beef, American Cheese Slices, Artisan Fold It Flatbread - 5 Grain Flax, Jalapeno Slices Hot Peppers. Dinner: Mozzarella Cheese, Bacon, Pepperoni, French or Vienna Bread (Includes Sourdough), French Onion Dip, Celery, Pulled Pork, Tater Tots, Onion Rings (Breaded and Fried), Pigs in a Blanket. Snacks/Other: Lite Beer, Crystal Light on the Go Sugar Free packets. more...
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3129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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