Weigh In record (no journal entry) for 05 February 2012
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147.2 lb
Lost so far: 15.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1418 kcal
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Fat: 114.98g | Prot: 78.47g | Carb: 16.33g.
Breakfast: sausage, boiled egg. Lunch: POLISH SAUSAGE. Dinner: grilled chicken, asparagus, alfredo sauce. Snacks/Other: raspberries, e.d. smith syrup, Cheesecake Pancakes. more...
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losing 1.2 lb a week
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