Weigh In record (no journal entry) for 04 February 2012
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181.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2466 kcal
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Fat: 73.40g | Prot: 147.69g | Carb: 309.38g.
Breakfast: fish oil, Bananas. Lunch: Almond Breeze, Stevia, protein powder, bread, broccoli, egg. Dinner: rice, salmon salad. Snacks/Other: energy bar, Extra Virgin Olive Oil, popcorn, strawberries, cliff, clif bar. more...
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2477 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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