Weigh In record (no journal entry) for 25 February 2010
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1719 kcal
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Fat: 43.53g | Prot: 89.80g | Carb: 270.74g.
Breakfast: skim plus milk, Coffee, fat free hebrew national hot dog, sauerkraut, 100% Whole Wheat Sandwich thins. Lunch: Miso Soup, Sushi, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: salad, olive oil, vidalea onion, light mexican cheese trader joes, 2/7/10 Turkey Chili. Snacks/Other: popping corn. more...
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losing 3.5 lb a week
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