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33.8% fat, 47.3% tbw
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1535 kcal
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Fat: 63.63g | Prot: 66.32g | Carb: 177.58g.
Breakfast: Coffeemate Gingerbread Latte, coffee, milk, cinnamon chex. Lunch: Tortilla Strips. Dinner: Swiss Cheese, Soft Sub Roll, Rib Eye (14 oz), Potato French Fries. Snacks/Other: Butter, Dinner Rolls. more...
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2264 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
After stalling last week, I cut back on the Diet Coke again (except for the big one I had at the movie last night). The result was a loss of 1.5 lbs. this week. May be a coincidence but I'm not taking that chance.
04 Feb 12 by member: Kimmydawn
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