Weigh In record (no journal entry) for 03 February 2012
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181.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1765 kcal
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Fat: 53.00g | Prot: 73.77g | Carb: 251.47g.
Breakfast: Bananas, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: apples, milk protein concentrate, whey protein. Dinner: coleslaw, Seasoned Croutons, clam chowder, salad dressing light, red bell pepper, Onions, lettus, bacon bits, spinach, low fat dressing, tomato, onion. more...
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2625 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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steady weight
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