Weigh In record (no journal entry) for 24 February 2010
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182.5 lb
Lost so far: 16.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1925 kcal
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Fat: 41.57g | Prot: 134.70g | Carb: 286.16g.
Breakfast: Coffee, skim plus milk, 100% Whole Wheat Sandwich thins. Lunch: 100% Whole Wheat Sandwich thins, barbeque sauce, sauerkraut, blueberries, fat free hebrew national hot dog. Dinner: light sour cream, light mexican cheese trader joes, 2/7/10 Turkey Chili. Snacks/Other: nestle mini chips, multigrain cheerios, popping corn. more...
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2529 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 1 hour. more...
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losing 3.5 lb a week
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