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I started taking SAM-e and Vitex yesterday. They both should help to balance out my hormones. The SAM-e is supposed to help with my depression and energy levels. I can tell my good Wessel is over and my body is allowing down. I was very tired yesterday. I dozed on the couch with pookie all morning. The upside is that I didn't east much yesterday. I had 2 Salads. This morning I made scrambled eggs with while grain toast. I think I'm going to avoid red meat for a while. My energy does not feel great but I am going to try to work out allot today.
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1400 kcal
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Fat: 68.00g | Prot: 66.05g | Carb: 142.32g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer, Hearty & Delicious 100% Whole Wheat Bread, Margarine, Raspberry Fruit Spread, Egg. Lunch: Almonds, Dry Roasted Sunflower Seeds (with Salt Added), Broccoli, Olive Oil & Balsamic Organic Vinaigrette, Sliced Mushrooms, Grape Tomatoes, spring mix, Baby Carrots. Dinner: Natural Shredded Cheddar Jack Cheese, Whole Grain Brown Rice, Brussels Sprouts, Pork Loin (Tenderloin). more...
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2793 kcal
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Activities & Exercise:
Shopping - 2 hours, Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 31 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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