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Well I Looked back at my records to try and figure or what I'm doing wrong. The last time I had a decent loss I only consumed about 1150Cal and allot of that was salad. So I weevil try to do that again. I got back on my scale to record my bmi and body fat percentage. If my scale is right, my fast is 39% and my bmi is 29.1 I think. I know the fat is higher than I'd like. I don't remember what my goal bmi was. I will jabber to look it up. I should do my body measurements soon too.
Diet Calendar Entries for 02 February 2012:
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890 kcal
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Fat: 37.15g | Prot: 50.17g | Carb: 99.30g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Creme Brulee Coffee Creamer, Milk (Nonfat), Frosted Mini-Wheats Bite Size, Blueberries. Lunch: Oil Roasted Sunflower Seeds (with Salt Added), Almonds, Olive Oil & Balsamic Organic Vinaigrette, NATURAL CHOICE HONEY TURKEY, finlandia reduced cheese, Sliced Mushrooms, Grape Tomatoes, spring mix, Baby Carrots. more...
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2261 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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