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I've learned that I need to take smaller portions of brown rice, avoid the chedder jack cheese, and that I an weak when it comes to free food. I went to Costco yesterday and was here's against the free samples. I ate things I shouldn't have and my cravings started kicking in last night.
I feel a bit defeated sinceI have a pound gain since yesterday, but I sill have a loss of .4 since last Saturday. So I guess I should be happy to have any loss at all. I want to start taking my Measurements every Saturday as well.
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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562 kcal
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Fat: 6.01g | Prot: 27.99g | Carb: 107.89g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds), Milk (Nonfat), Frosted Mini Wheats - Blueberry Muffin, Blueberries. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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losing 7.0 lb a week
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