Weigh In record (no journal entry) for 02 February 2012
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181.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2012:
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2152 kcal
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Fat: 65.23g | Prot: 150.24g | Carb: 218.77g.
Breakfast: Cherry Tomatoes, Carrots, broccolli, fried eggs, milk, Stevia Extract, Cinnamon, Oatmeal. Lunch: Wild Atlantic Salmon, bacon bits, spinach, low fat dressing, tomato, onion. Dinner: salmon, carrots, linguine. Snacks/Other: yogurt ralphs, strawberries, Almond Breeze, Stevia, protein powder, apple. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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