Weigh In record (no journal entry) for 24 February 2010
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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3039 kcal
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Fat: 83.48g | Prot: 82.28g | Carb: 420.57g.
Breakfast: Post Shredded Wheat, stevia, Almond Breeze Vanilla, Bananas. Lunch: orange, banana. Dinner: shrimp, cobb salad. Snacks/Other: tortilla chips, dates. more...
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2615 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 1.4 lb a week
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