bjgingher's Journal, 02 February 2012

194.2 lb Lost so far: 40.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 89.63g | Prot: 175.49g | Carb: 94.01g.   Breakfast: Turkey Bacon, Coffee, Boiled Egg. Lunch: Blue or Roquefort Cheese Salad Dressing (Fat Free), Broccoli, Extra Virgin Olive Oil, Butter, Snow or Sugar Snap Peas, Zucchini, Cauliflower, Chicken Breast. Dinner: Ranch Salad Dressing, Pepper Jack Cheese, Bacon, Tomatoes, Spinach, Chicken Breast (Skin Not Eaten), Flatbread Light Original. Snacks/Other: Cream Cheese , Heavy Cream, Whole Milk, Whey Protein Powder - Chocolate , Crystal Light on the Go Sugar Free packets, Rolling Rock. more...

2451 kcal

Activities & Exercise: Bowling - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...