Beachken's Journal, 01 February 2012

182.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed 100%.

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1862 kcal

Fat: 40.44g | Prot: 92.86g | Carb: 289.08g.   Breakfast: fish oil, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal, Bananas, Strawberries. Lunch: Fuji Apples, banana, milk protein concentrate, whey protein. Dinner: Strawberries, Cantaloupe, banana, Grapes, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, bacon bits, spinach, low fat dressing, tomato, onion. Snacks/Other: milk protein concentrate, whey protein, apple. more...

2679 kcal

Activities & Exercise: Swimming (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (slow) - 5 minutes. more...