Weigh In record (no journal entry) for 23 February 2010
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180.5 lb
Lost so far: 23.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1532 kcal
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Fat: 55.61g | Prot: 75.67g | Carb: 202.35g.
Breakfast: trader joe's pita bread, avocado, jenny craig breakfast scramble . Lunch: trader joe's mini pita, trader joe's eggless eggsalad, apple. Dinner: jenny craig spaghetti. Snacks/Other: jenny craig honey mustard pretzels. more...
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losing 2.7 lb a week
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