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thecoach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sat 3rd: 290 * -
fat: 6.00g
|
protein: 20.00g
|
carbs: 39.00g
- -
March 2010
Wed 3rd: 305 * -
fat: 2.89g
|
protein: 9.29g
|
carbs: 66.95g
3658*  3353
Tue 2nd: 600 * -
fat: 15.33g
|
protein: 40.10g
|
carbs: 83.07g
2190*  1590
Mon 1st: - - 2407* -
February 2010
Fri 26th: 1257 * -
fat: 32.53g
|
protein: 69.27g
|
carbs: 174.46g
2252*  995
Thu 25th: 1020 * -
fat: 38.83g
|
protein: 47.10g
|
carbs: 133.07g
2553*  1533
Wed 24th: 1699 * -
fat: 58.17g
|
protein: 76.41g
|
carbs: 233.58g
3714*  2015
Tue 23rd: 1532 * -
fat: 55.61g
|
protein: 75.67g
|
carbs: 202.35g
- -
Mon 22nd: - - 2356* -
Sun 21st: 1187 * -
fat: 29.77g
|
protein: 56.38g
|
carbs: 183.50g
2286*  1099
Sat 20th: 1143 * -
fat: 37.64g
|
protein: 54.98g
|
carbs: 161.03g
2286*  1143
Fri 19th: 1206 * -
fat: 32.50g
|
protein: 71.24g
|
carbs: 167.69g
2286*  1080
Thu 18th: 972 * -
fat: 31.55g
|
protein: 44.35g
|
carbs: 145.01g
2504*  1532
Wed 17th: 1318 * -
fat: 58.26g
|
protein: 62.66g
|
carbs: 154.54g
3769*  2451
Tue 16th: 1463 * -
fat: 34.51g
|
protein: 70.63g
|
carbs: 211.71g
2251*  788
Mon 15th: - - 2298* -
Sun 14th: 922 * -
fat: 18.23g
|
protein: 39.36g
|
carbs: 146.06g
2316*  1394
Sat 13th: 842 * -
fat: 22.96g
|
protein: 72.86g
|
carbs: 105.11g
3200*  2358
Fri 12th: 660 * -
fat: 23.00g
|
protein: 36.00g
|
carbs: 82.00g
- -
Thu 11th: 1253 * -
fat: 44.50g
|
protein: 52.32g
|
carbs: 166.66g
2493*  1240
Wed 10th: 1345 * -
fat: 35.33g
|
protein: 63.10g
|
carbs: 200.07g
3554*  2209
Tue 9th: 1267 * -
fat: 30.53g
|
protein: 60.27g
|
carbs: 193.46g
2281*  1014
Mon 8th: - - 2527* -

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