Weigh In record (no journal entry) for 31 January 2012
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182.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2012:
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1783 kcal
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Fat: 60.89g | Prot: 102.25g | Carb: 209.14g.
Breakfast: fish oil, Strawberries. Lunch: bran muffin, turkey and vegetable soup, chinese chicken salad. Dinner: Cooked Young Green Onion, Bell Peppers, kale, elk. Snacks/Other: Whole Wheat Bread, peanut butter, blueberries, Almond Breeze, Stevia, protein powder. more...
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2826 kcal
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Activities & Exercise:
Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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