Weigh In record (no journal entry) for 22 February 2010
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2986 kcal
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Fat: 106.05g | Prot: 177.72g | Carb: 299.65g.
Breakfast: Extra Virgin Olive Oil, Stevia, Light Soy Milk, Cream Of Wheat. Lunch: garlic toast, Asian chicken salad . Dinner: Almond Breeze, Stevia, protein powder, Almond Breeze, Stevia, protein powder, Olive oil, Red Tomatoes, okra, Lean Ground Beef. Snacks/Other: Light Beer, wine, banana, Pears. more...
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2609 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 6.3 lb a week
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