Weigh In record (no journal entry) for 30 January 2012
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1119 kcal
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Fat: 59.27g | Prot: 122.01g | Carb: 21.32g.
Breakfast: Splenda, coffee, Coffee, Atkins Advantage Chocolate peanutbutter, Pure Protein Vaniilla creme shake, Breakfast Blend Decaf coffee. Lunch: Steamed Broccoli, fresh, fresh Express sweet butter, steak. Dinner: pork chop. Snacks/Other: pork rinds, king oscar. more...
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3060 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 42.0 lb a week
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