Weigh In record (no journal entry) for 30 January 2012
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148.2 lb
Lost so far: 14.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2012:
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1643 kcal
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Fat: 109.83g | Prot: 133.34g | Carb: 27.46g.
Breakfast: medium cheddar, Egg, butter, Bacon. Lunch: asparagus, grilled chicken, alfredo sauce. Dinner: tomato, lettuce, sour cream, egg, fajita seasoning, medium cheddar, pizza sauce, ground beef. Snacks/Other: premier protein, peanut butter adams, celery. more...
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losing 0.7 lb a week
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