Weigh In record (no journal entry) for 30 January 2012
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149.7 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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796 kcal
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Fat: 26.32g | Prot: 65.51g | Carb: 91.06g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Romaine Lettuce, Light Italian Bread, Solid White Albacore in Water, Miracle Whip Light (Kraft). Dinner: Apricots (Solids and Liquids with Skin, Water Pack, Canned), Grilled Chicken, Light Italian Bread. Snacks/Other: fudge covered pretzels, Special K Savory Herb Crackers, Kettle Corn 100 Calorie Pop. more...
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1708 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lele223's weight history
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