lele223 - Member

lele223

Joined January 2012

Posts

112

Following

Followers

Weight History

Start Weight

166.4 lb

Lost so far: 14.4 lb

Current Weight

152.0 lb
Performance: losing 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 2.0 lb

lele223's Weight History

cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g

Highly addictive and oh so delicious, pretzel bread.

cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g

A low carb and low fat banana bread recipe that's perfect for ripe bananas.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Italian inspired chicken with mozzarella cheese, tomato and basil.

view complete cookbook

	1 serving Oats Overnight Blueberry Muffin
	1 packet High Protein Nutrient Supplement Powder
	1 cup Coffee (Brewed From Grounds, Decaffeinated)
	Calisthenics (heavy, e.g. pushups)
	Bike Machine (Cycling)
	Walking (brisk) - 4/mph