| January 2023 |
| Wed 4th: |
230 *
|
12%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
182 *
|
15%
|
fat: 7.59g |
| |
protein: 21.79g |
| |
carbs: 5.63g |
|
-
|
-
|
| July 2020 |
| Mon 27th: |
127 *
|
11%
|
fat: 9.04g |
| |
protein: 10.28g |
| |
carbs: 0.47g |
|
-
|
-
|
| Tue 21st: |
394 *
|
33%
|
fat: 32.37g |
| |
protein: 18.07g |
| |
carbs: 10.69g |
|
-
|
-
|
| June 2020 |
| Thu 11th: |
1100 *
|
92%
|
fat: 93.94g |
| |
protein: 41.83g |
| |
carbs: 28.93g |
|
-
|
-
|
| May 2020 |
| Thu 28th: |
536 *
|
45%
|
fat: 50.64g |
| |
protein: 14.09g |
| |
carbs: 5.40g |
|
-
|
-
|
| Mon 11th: |
985 *
|
82%
|
fat: 64.11g |
| |
protein: 44.42g |
| |
carbs: 54.39g |
|
-
|
-
|
| Sun 10th: |
1832 *
|
153%
|
fat: 74.01g |
| |
protein: 100.34g |
| |
carbs: 192.86g |
|
-
|
-
|
| Mon 4th: |
226 *
|
19%
|
fat: 18.26g |
| |
protein: 13.21g |
| |
carbs: 1.51g |
|
-
|
-
|
| March 2020 |
| Wed 25th: |
247 *
|
21%
|
fat: 2.44g |
| |
protein: 32.77g |
| |
carbs: 16.49g |
|
-
|
-
|
| Tue 24th: |
544 *
|
45%
|
fat: 18.59g |
| |
protein: 52.81g |
| |
carbs: 37.21g |
|
-
|
-
|
| Mon 23rd: |
466 *
|
39%
|
fat: 26.90g |
| |
protein: 32.47g |
| |
carbs: 22.65g |
|
-
|
-
|
| Sun 22nd: |
476 *
|
40%
|
fat: 11.85g |
| |
protein: 44.09g |
| |
carbs: 50.57g |
|
-
|
-
|
| Wed 18th: |
246 *
|
20%
|
fat: 16.92g |
| |
protein: 19.47g |
| |
carbs: 2.07g |
|
-
|
-
|
| Tue 17th: |
528 *
|
44%
|
fat: 25.18g |
| |
protein: 45.87g |
| |
carbs: 33.53g |
|
-
|
-
|
| Mon 16th: |
522 *
|
44%
|
fat: 25.60g |
| |
protein: 34.53g |
| |
carbs: 33.76g |
|
-
|
-
|
| Wed 11th: |
64 *
|
5%
|
fat: 1.53g |
| |
protein: 1.70g |
| |
carbs: 12.06g |
|
-
|
-
|
| Tue 10th: |
230 *
|
19%
|
fat: 4.18g |
| |
protein: 24.78g |
| |
carbs: 25.50g |
|
-
|
-
|
| Sun 8th: |
138 *
|
12%
|
fat: 9.80g |
| |
protein: 11.78g |
| |
carbs: 0.34g |
|
-
|
-
|
| Mon 2nd: |
115 *
|
10%
|
fat: 12.67g |
| |
protein: 0.53g |
| |
carbs: 0.34g |
|
-
|
-
|
