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lele223's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 507 * 42%
fat: 10.94g
|
protein: 13.57g
|
carbs: 84.95g
- -
Sun 24th: 1520 * 127%
fat: 31.53g
|
protein: 29.05g
|
carbs: 167.42g
1646*  126
Sat 23rd: 1161 * 97%
fat: 36.59g
|
protein: 35.60g
|
carbs: 177.14g
1653*  492
Fri 22nd: 492 * 41%
fat: 15.55g
|
protein: 26.28g
|
carbs: 74.50g
1653*  1161
Thu 21st: 1408 * 117%
fat: 69.67g
|
protein: 61.11g
|
carbs: 146.18g
1653*  245
Wed 20th: 1170 * 98%
fat: 43.83g
|
protein: 44.08g
|
carbs: 152.96g
1653*  483
Tue 19th: 859 * 72%
fat: 30.35g
|
protein: 51.20g
|
carbs: 92.69g
1653*  794
Mon 18th: 1293 * 108%
fat: 57.57g
|
protein: 84.44g
|
carbs: 115.73g
1646*  353
Sun 17th: 1270 * 106%
fat: 14.23g
|
protein: 28.50g
|
carbs: 156.02g
1646*  376
Sat 16th: 772 * 64%
fat: 25.55g
|
protein: 47.28g
|
carbs: 91.00g
1646*  874
Fri 15th: 916 * 76%
fat: 44.78g
|
protein: 48.56g
|
carbs: 81.28g
1646*  730
Thu 14th: 1522 * 127%
fat: 53.33g
|
protein: 55.12g
|
carbs: 131.30g
1653*  131
Wed 13th: 805 * 67%
fat: 17.60g
|
protein: 28.48g
|
carbs: 83.30g
1653*  848
Tue 12th: 819 * 68%
fat: 32.12g
|
protein: 39.46g
|
carbs: 86.00g
1653*  834
Mon 11th: 983 * 82%
fat: 34.45g
|
protein: 63.30g
|
carbs: 100.61g
1652*  669
Sun 10th: 744 * 62%
fat: 17.16g
|
protein: 45.81g
|
carbs: 101.20g
1646*  902
Sat 9th: 1344 * 112%
fat: 39.18g
|
protein: 52.62g
|
carbs: 117.27g
1646*  302
Fri 8th: 1197 * 100%
fat: 35.55g
|
protein: 45.28g
|
carbs: 173.25g
1653*  456
Thu 7th: 921 * 77%
fat: 17.21g
|
protein: 42.94g
|
carbs: 144.84g
1659*  738
Wed 6th: 652 * 54%
fat: 20.55g
|
protein: 44.28g
|
carbs: 70.00g
1666*  1014

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