Weigh In record (no journal entry) for 30 January 2012
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146.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2012:
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980 kcal
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Fat: 31.64g | Prot: 64.24g | Carb: 116.03g.
Breakfast: blackberries. Lunch: garlic, basil, feta, tomato, extra virgin olive oil, balsamic vinegar, boneless skinless chicken perdue. Dinner: banana, organic fat free milk, honey bunches of oats with almonds. Snacks/Other: strawberry, string cheese, nabisco chips ahoy 100 calorie pack, fiber one 90 calories. more...
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1921 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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