Beachken's Journal, 30 January 2012

181.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 50.65g | Prot: 100.86g | Carb: 244.41g.   Breakfast: fish oil, Gala Apples, Bananas. Lunch: stevia, syrup, Bananas, Whole Wheat Pancakes. Dinner: elk, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: milk protein concentrate, whey protein, Vanilla Yogurt (Lowfat). more...

2628 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...