Weigh In record (no journal entry) for 22 February 2017
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137.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1456 kcal
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Fat: 47.22g | Prot: 98.31g | Carb: 174.50g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Egg. Lunch: Snap Kitchen Chicken & Butternut Squash Macaroni (Medium). Dinner: Tomatoes, Great Value Romaine Lettuce, Great Value Fat Free Small Curd Cottage Cheese, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Thin Sliced Smoked Turkey Breast, Great Value Lower Sodium Bacon. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Swiss Miss Rich & Creamy Hot Cocoa Mix, Pears. more...
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1785 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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