Weigh In record (no journal entry) for 29 January 2012
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182.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1669 kcal
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Fat: 36.53g | Prot: 67.92g | Carb: 283.97g.
Breakfast: fish oil, Almond Breeze Vanilla, Bananas, Shredded Wheat Cereal. Lunch: cranberry, Garbanzo Beans, yogurt ralphs, bacon bits, spinach, low fat dressing, tomato, onion. Dinner: yam, Extra Virgin Olive Oil, Cooked Kale (from Fresh). Snacks/Other: milk protein concentrate, whey protein, strawberries. more...
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2670 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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