Weigh In record (no journal entry) for 29 January 2012
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136.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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703 kcal
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Fat: 24.98g | Prot: 70.23g | Carb: 59.45g.
Breakfast: gr lakes sliced, Breadnickles 35, Organic Lowfat 1% Milk, Coffee. Lunch: Starkist Tuna Creations, breadnickles. Dinner: Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Deluxe Mixed Nuts. more...
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losing 1.8 lb a week
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ahanks1's weight history
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